Amount of Folate, food in Spices, poultry seasoning
Spices and Herbs
In 100 g (Grams) of Spices, poultry seasoning there is 138 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Spices, poultry seasoning.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
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Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
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Spearmint, dried
|
530 µg
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Spices, poultry seasoning
Spices, poultry seasoning is a type of Spices and Herbs. The most significant nutrients in Spices, poultry seasoning are listed below.
Water
|
9.31 g
|
9.31%
|
Energy (calorie)
|
307 kcal
|
|
Energy (joule)
|
1284 kJ
|
|
Protein
|
9.59 g
|
9.59%
|
Total lipid (fat)
|
7.53 g
|
7.53%
|
Ash
|
5.92 g
|
5.92%
|
Carbohydrate, by difference
|
65.59 g
|
65.59%
|
Fiber, total dietary
|
11.3 g
|
11.3%
|
Sugars, total
|
1.8 g
|
1.8%
|
Calcium, Ca
|
996 mg
|
1.00%
|
Iron, Fe
|
35.3 mg
|
0.04%
|
Magnesium, Mg
|
224 mg
|
0.22%
|
Phosphorus, P
|
171 mg
|
0.17%
|
Potassium, K
|
684 mg
|
0.68%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
3.14 mg
|
|
Copper, Cu
|
0.843 mg
|
|
Manganese, Mn
|
6.857 mg
|
0.01%
|
Selenium, Se
|
7.2 µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Nutrients in Spices, poultry seasoning